{"id":15,"date":"2016-09-02T15:32:07","date_gmt":"2016-09-02T15:32:07","guid":{"rendered":"http:\/\/eventos.coc.pt\/piom2018\/?page_id=15"},"modified":"2018-03-15T21:57:32","modified_gmt":"2018-03-15T21:57:32","slug":"escaloes","status":"publish","type":"page","link":"http:\/\/eventos.coc.pt\/20gpra4\/escaloes\/","title":{"rendered":"Escal\u00f5es"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table style=\"width: 404px;\">\n<tbody>\n<tr>\n<td style=\"width: 385px;\" colspan=\"2\"><strong>Escal\u00f5es da Ta\u00e7a de Portugal Pedestre 2018<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">Idade no final da \u00e9poca desportiva (31 de Dezembro 2018)<\/td>\n<td style=\"width: 95px;\">\u00a0Escal\u00e3o<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">10 e menos<\/td>\n<td style=\"width: 95px;\">H\/D10<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">11 e 12<\/td>\n<td style=\"width: 95px;\">H\/D12<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">13 e 14<\/td>\n<td style=\"width: 95px;\">H\/D14<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">15 e 16<\/td>\n<td style=\"width: 95px;\">H\/D16<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">17 e 18<\/td>\n<td style=\"width: 95px;\">H\/D18<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">19 e 20<\/td>\n<td style=\"width: 95px;\">H\/D20<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">21 ou +<\/td>\n<td style=\"width: 95px;\">HE\/DE<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">21 ou +<\/td>\n<td style=\"width: 95px;\">H\/D21A<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">18 ou +<\/td>\n<td style=\"width: 95px;\">H\/D21B<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">35 a 39<\/td>\n<td style=\"width: 95px;\">H\/D35<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">40 a 44<\/td>\n<td style=\"width: 95px;\">H\/D40<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">45 a 49<\/td>\n<td style=\"width: 95px;\">H\/D45<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">50 a 54<\/td>\n<td style=\"width: 95px;\">H\/D50<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">55 a 59<\/td>\n<td style=\"width: 95px;\">H\/D55<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">60 a 64<\/td>\n<td style=\"width: 95px;\">H\/D60<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">65 a 69<\/td>\n<td style=\"width: 95px;\">H\/D65<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">70 a 74<\/td>\n<td style=\"width: 95px;\">H70<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">75 a 79<\/td>\n<td style=\"width: 95px;\">H75<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 290px;\">80 ou mais<\/td>\n<td style=\"width: 95px;\">H80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<table style=\"width: 580px;\">\n<tbody>\n<tr>\n<td style=\"width: 200px;\"><strong>Escal\u00f5es Abertos<\/strong><\/td>\n<td style=\"width: 350px;\"><strong>Idade\/Sexo<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\">F\u00e1cil curto<\/td>\n<td style=\"width: 350px;\" rowspan=\"4\">Nestes 4 percursos podem participar pessoas de <strong>qualquer idade ou sexo<\/strong>.<br \/>\nA participa\u00e7\u00e3o poder\u00e1 ser\u00a0INDIVIDUAL, em\u00a0PARES\u00a0ou em\u00a0GRUPOS.<strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\">Dif\u00edcil curto<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\">F\u00e1cil longo<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\">Dif\u00edcil longo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><strong>F\u00e1cil Curto<\/strong><strong>\u2013 <\/strong>Percurso maioritariamente com recurso a caminhos ou outros elementos lineares, \u00f3bvios para um atleta sem experi\u00eancia. Baixa dificuldade t\u00e9cnica e reduzida exig\u00eancia f\u00edsica.<\/li>\n<li><strong>Dif\u00edcil Curto<\/strong><strong>&#8211; <\/strong>Percurso exigindo algumas t\u00e9cnicas de orienta\u00e7\u00e3o, com m\u00e9dia dificuldade t\u00e9cnica e de baixa exig\u00eancia f\u00edsica<strong>.<\/strong><\/li>\n<li><strong>F\u00e1cil Longo<\/strong><strong>&#8211; <\/strong>Percurso com recurso maioritariamente a elementos lineares, com baixa dificuldade t\u00e9cnica e de m\u00e9dio n\u00edvel f\u00edsico.<\/li>\n<li><strong>Dif\u00edcil Longo<\/strong><strong>&#8211; <\/strong>Percurso exigindo diversas t\u00e9cnicas de orienta\u00e7\u00e3o, ainda que com m\u00e9dia exig\u00eancia t\u00e9cnica e tamb\u00e9m m\u00e9dia exig\u00eancia f\u00edsica.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Escal\u00f5es da Ta\u00e7a de Portugal Pedestre 2018 Idade no final da \u00e9poca desportiva (31 de Dezembro 2018) \u00a0Escal\u00e3o 10 e menos H\/D10 11 e 12 H\/D12 13 e 14 H\/D14 15 e 16 H\/D16 17 e 18 H\/D18 19 e 20 H\/D20 21 ou + HE\/DE 21 ou + H\/D21A 18 ou + H\/D21B &hellip; <a href=\"http:\/\/eventos.coc.pt\/20gpra4\/escaloes\/\" class=\"more-link\">Continuar a ler <span class=\"screen-reader-text\">Escal\u00f5es<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/eventos.coc.pt\/20gpra4\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/eventos.coc.pt\/20gpra4\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/eventos.coc.pt\/20gpra4\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/eventos.coc.pt\/20gpra4\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/eventos.coc.pt\/20gpra4\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":16,"href":"http:\/\/eventos.coc.pt\/20gpra4\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":412,"href":"http:\/\/eventos.coc.pt\/20gpra4\/wp-json\/wp\/v2\/pages\/15\/revisions\/412"}],"wp:attachment":[{"href":"http:\/\/eventos.coc.pt\/20gpra4\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}