{"id":15,"date":"2016-09-02T15:32:07","date_gmt":"2016-09-02T15:32:07","guid":{"rendered":"http:\/\/eventos.coc.pt\/piom2018\/?page_id=15"},"modified":"2017-07-25T20:58:04","modified_gmt":"2017-07-25T20:58:04","slug":"escaloes","status":"publish","type":"page","link":"http:\/\/eventos.coc.pt\/piom2018\/escaloes\/","title":{"rendered":"Escal\u00f5es"},"content":{"rendered":"

<\/p>\n\n\n\n\n\n\n
Escal\u00f5es de Forma\u00e7\u00e3o<\/strong><\/span><\/td>\n<\/tr>\n
Idade a 31\/Dezembro\/2018<\/strong><\/span><\/td>\nAno de Nascimento<\/strong><\/span><\/td>\nEscal\u00e3o<\/strong><\/span><\/td>\n<\/tr>\n
10 e menos<\/span><\/td>\n2008 ou depois<\/span><\/td>\nM\/W 10<\/span><\/td>\n<\/tr>\n
11 e 12<\/span><\/td>\n2006 e 2007<\/span><\/td>\nM\/W 12<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Escal\u00f5es de Competi\u00e7\u00e3o<\/strong><\/span><\/td>\n<\/tr>\n
Idade a 31\/Dezembro\/2018<\/strong><\/span><\/td>\nAno de Nascimento<\/strong><\/span><\/td>\nEscal\u00e3o<\/strong><\/span><\/td>\n<\/tr>\n
13 e 14<\/span><\/td>\n2004 e 2005<\/span><\/td>\nM\/W 14<\/span><\/td>\n<\/tr>\n
15 e 16<\/span><\/td>\n2002 e 2003<\/span><\/td>\nM\/W 16<\/span><\/td>\n<\/tr>\n
17 e 18<\/span><\/td>\n2000 e 2001<\/span><\/td>\nM\/W 18<\/span><\/td>\n<\/tr>\n
19 e 20<\/span><\/td>\n1998 e 1998<\/span><\/td>\nM\/W 20<\/span><\/td>\n<\/tr>\n
21 ou mais<\/span><\/td>\n1984 a 1997<\/span><\/td>\nME\/WE<\/span><\/td>\n<\/tr>\n
21 ou mais<\/span><\/td>\n1984 a 1997<\/span><\/td>\nM\/W 21A<\/span><\/td>\n<\/tr>\n
18 ou mais<\/span><\/td>\n1984 a 2000<\/span><\/td>\nM\/W 21B<\/span><\/td>\n<\/tr>\n
35 a 39<\/span><\/td>\n1979 a 1983<\/span><\/td>\nM\/W 35<\/span><\/td>\n<\/tr>\n
40 a 44<\/span><\/td>\n1974 a 1978<\/span><\/td>\nM\/W 40<\/span><\/td>\n<\/tr>\n
45 a 49<\/span><\/td>\n1969 a 1973<\/span><\/td>\nM\/W 45<\/span><\/td>\n<\/tr>\n
50 a 54<\/span><\/td>\n1964 a 1968<\/span><\/td>\nM\/W 50<\/span><\/td>\n<\/tr>\n
55 a 59<\/span><\/td>\n1959 a 1963<\/span><\/td>\nM\/W 55<\/span><\/td>\n<\/tr>\n
60 a 64<\/span><\/td>\n1954 a 1958<\/span><\/td>\nM\/W 60<\/span><\/td>\n<\/tr>\n
65 a 69<\/span><\/td>\n1947 a 1951<\/span><\/td>\nM\/W 65<\/span><\/td>\n<\/tr>\n
70 a 74<\/span><\/td>\n1944 a 1948<\/span><\/td>\nM\/W 70<\/span><\/td>\n<\/tr>\n
75 a 79<\/span><\/td>\n1939 a 1943<\/span><\/td>\nM\/W 75<\/span><\/td>\n<\/tr>\n
80 a 84<\/span><\/td>\n1934 a 1938<\/span><\/td>\nM\/W 80<\/span><\/td>\n<\/tr>\n
Mais de 85<\/span><\/td>\n1933 ou antes<\/span><\/td>\nM 85<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/span><\/p>\n\n\n\n\n\n\n\n\n
Escal\u00f5es Abertos<\/strong><\/span><\/td>\n<\/tr>\n
Qualquer idade ou sexo, individualmente ou em grupo<\/span><\/td>\n<\/tr>\n
F\u00e1cil Curto (PROM 1)<\/span><\/td>\nPercursos de 2 a 4 km, usando refer\u00eancias lineares, especialmente caminhos, sem dificuldade t\u00e9cnica. N\u00e3o \u00e9 necess\u00e1rio experi\u00eancia em Orienta\u00e7\u00e3o nem boa capacidade f\u00edsica\/de endurante. \u00c9 uma boa oportunidade para dar uma caminhada pela floresta com um desafio acrescido<\/span><\/td>\n<\/tr>\n
Dif\u00edcil Curto (PROM 2)<\/span><\/td>\nPercursos de 3 a 4 km, onde \u00e9 essencial ter algum conhecimento de Orienta\u00e7\u00e3o. Dificuldade t\u00e9cnica m\u00e9dia e baixo n\u00edvel de exig\u00eancia f\u00edsica.<\/span><\/td>\n<\/tr>\n
F\u00e1cil Longo (PROM 3)<\/span><\/td>\nPercursos de 4 a 6 km, com baixo n\u00edvel de exig\u00eancia t\u00e9cnica e f\u00edsica. Estes percursos usam maioriariamente refer\u00eancias lineares e de f\u00e1cil identifica\u00e7\u00e3o.<\/span><\/td>\n<\/tr>\n
Dif\u00edcil Longo (PROM 4)<\/span><\/td>\nPercursos de 4 a 7 km, com exig\u00eancia f\u00edsica m\u00e9dia\/alta, onde \u00e9 importante ter bases s\u00f3lidas de orienta\u00e7\u00e3o.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Escal\u00f5es de Forma\u00e7\u00e3o Idade a 31\/Dezembro\/2018 Ano de Nascimento Escal\u00e3o 10 e menos 2008 ou depois M\/W 10 11 e 12 2006 e 2007 M\/W 12 \u00a0 Escal\u00f5es de Competi\u00e7\u00e3o Idade a 31\/Dezembro\/2018 Ano de Nascimento Escal\u00e3o 13 e 14 2004 e 2005 M\/W 14 15 e 16 2002 e 2003 M\/W 16 17 e … Continuar a ler Escal\u00f5es<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":18,"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":598,"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/pages\/15\/revisions\/598"}],"wp:attachment":[{"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}