{"id":452,"date":"2017-03-11T23:24:44","date_gmt":"2017-03-11T23:24:44","guid":{"rendered":"http:\/\/eventos.coc.pt\/piom2018\/?page_id=452"},"modified":"2017-11-21T21:34:39","modified_gmt":"2017-11-21T21:34:39","slug":"dia-1-distancia-media-racha","status":"publish","type":"page","link":"http:\/\/eventos.coc.pt\/piom2018\/dia-1-distancia-media-racha\/","title":{"rendered":"Etapa 1 &#8211; Dist\u00e2ncia M\u00e9dia &#8211; Rach\u00e3"},"content":{"rendered":"<p><strong>Mapa<\/strong>: Rach\u00e3 (Mapa de 2015 com revis\u00e3o em 2017)<br \/>\n<strong>Cart\u00f3grafo<\/strong>: Rui Antunes<br \/>\n<strong>Tra\u00e7ador de percursos:<\/strong>\u00a0Rui Antunes<br \/>\n<strong>Supervisor IOF<\/strong>: Crispim Junior<\/p>\n<p><strong>Excertos Mapa: <\/strong><br \/>\n<div id=\"metaslider-id-663\" style=\"max-width: 480px; margin: 0 auto;\" class=\"ml-slider-3-103-0 metaslider metaslider-flex metaslider-663 ml-slider ms-theme-default nav-hidden\" role=\"region\" aria-label=\"Etapa 1 - Excertos\" data-height=\"320\" data-width=\"480\">\n    <div id=\"metaslider_container_663\">\n        <div id=\"metaslider_663\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-664 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-26 12:52:15\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"265\" src=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/Day1_Rach\u00e3Norte.jpg\" class=\"slider-663 slide-664 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" srcset=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/Day1_Rach\u00e3Norte.jpg 411w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/Day1_Rach\u00e3Norte-300x193.jpg 300w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-665 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-26 12:52:15\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"291\" src=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/Day1_Carvalhinhos.jpg\" class=\"slider-663 slide-665 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" srcset=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/Day1_Carvalhinhos.jpg 314w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/Day1_Carvalhinhos-300x278.jpg 300w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-666 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-26 12:52:15\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"286\" src=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/Day1StartArea.jpg\" class=\"slider-663 slide-666 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" srcset=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/Day1StartArea.jpg 351w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/Day1StartArea-300x244.jpg 300w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><br \/>\n<strong>Fotos:<\/strong><br \/>\n<div id=\"metaslider-id-667\" style=\"max-width: 480px; margin: 0 auto;\" class=\"ml-slider-3-103-0 metaslider metaslider-flex metaslider-667 ml-slider ms-theme-default nav-hidden nav-hidden\" role=\"region\" aria-label=\"Etapa 1 - Fotos\" data-height=\"320\" data-width=\"480\">\n    <div id=\"metaslider_container_667\">\n        <div id=\"metaslider_667\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-668 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-26 12:52:42\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"3374\" height=\"1726\" src=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170723_183949.jpg\" class=\"slider-667 slide-668 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" srcset=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170723_183949.jpg 3374w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170723_183949-300x153.jpg 300w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170723_183949-768x393.jpg 768w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170723_183949-1024x524.jpg 1024w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170723_183949-600x307.jpg 600w\" sizes=\"auto, (max-width: 3374px) 100vw, 3374px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-669 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-26 12:52:42\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"2272\" height=\"1704\" src=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0006-2.jpg\" class=\"slider-667 slide-669 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" srcset=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0006-2.jpg 2272w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0006-2-300x225.jpg 300w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0006-2-768x576.jpg 768w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0006-2-1024x768.jpg 1024w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0006-2-100x75.jpg 100w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0006-2-600x450.jpg 600w\" sizes=\"auto, (max-width: 2272px) 100vw, 2272px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-670 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-26 12:52:42\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"2272\" height=\"1704\" src=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0046.jpg\" class=\"slider-667 slide-670 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" srcset=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0046.jpg 2272w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0046-300x225.jpg 300w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0046-768x576.jpg 768w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0046-1024x768.jpg 1024w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0046-100x75.jpg 100w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/PICT0046-600x450.jpg 600w\" sizes=\"auto, (max-width: 2272px) 100vw, 2272px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-671 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-26 12:52:42\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"4160\" height=\"2336\" src=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170722_103840.jpg\" class=\"slider-667 slide-671 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" srcset=\"http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170722_103840.jpg 4160w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170722_103840-300x168.jpg 300w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170722_103840-768x431.jpg 768w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170722_103840-1024x575.jpg 1024w, http:\/\/eventos.coc.pt\/piom2018\/wp-content\/uploads\/sites\/8\/2017\/08\/IMG_20170722_103840-600x337.jpg 600w\" sizes=\"auto, (max-width: 4160px) 100vw, 4160px\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><br \/>\n<strong>Informa\u00e7\u00e3o dos percursos:<\/strong><\/p>\n<table width=\"517\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"143\"><strong>Escal\u00e3o<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"98\"><strong>Dist\u00e2ncia (km)<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"75\"><strong>N\u00ba Pontos<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"97\"><strong>Desn\u00edvel (m)<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"104\"><strong>Escala do mapa<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M10<\/td>\n<td style=\"text-align: center;\">2,1<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td style=\"text-align: center;\">35<\/td>\n<td style=\"text-align: center;\" rowspan=\"2\">1:7500<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M12<\/td>\n<td style=\"text-align: center;\">2,7<\/td>\n<td style=\"text-align: center;\">11<\/td>\n<td style=\"text-align: center;\">55<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M14<\/td>\n<td style=\"text-align: center;\">3,9<\/td>\n<td style=\"text-align: center;\">17<\/td>\n<td style=\"text-align: center;\">100<\/td>\n<td style=\"text-align: center;\" rowspan=\"13\">1:10000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M16<\/td>\n<td style=\"text-align: center;\">4,4<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M18<\/td>\n<td style=\"text-align: center;\">5,2<\/td>\n<td style=\"text-align: center;\">20<\/td>\n<td style=\"text-align: center;\">150<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M20<\/td>\n<td style=\"text-align: center;\">5,8<\/td>\n<td style=\"text-align: center;\">20<\/td>\n<td style=\"text-align: center;\">180<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">SE \/ ME<\/td>\n<td style=\"text-align: center;\">6,5<\/td>\n<td style=\"text-align: center;\">22<\/td>\n<td style=\"text-align: center;\">190<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M21A<\/td>\n<td style=\"text-align: center;\">5,0<\/td>\n<td style=\"text-align: center;\">18<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M21B<\/td>\n<td style=\"text-align: center;\">4,0<\/td>\n<td style=\"text-align: center;\">17<\/td>\n<td style=\"text-align: center;\">135<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M35<\/td>\n<td style=\"text-align: center;\">5,3<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td style=\"text-align: center;\">130<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M40<\/td>\n<td style=\"text-align: center;\">4,8<\/td>\n<td style=\"text-align: center;\">18<\/td>\n<td style=\"text-align: center;\">150<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M45<\/td>\n<td style=\"text-align: center;\">4,6<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td style=\"text-align: center;\">145<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M50<\/td>\n<td style=\"text-align: center;\">4,5<\/td>\n<td style=\"text-align: center;\">17<\/td>\n<td style=\"text-align: center;\">130<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M55<\/td>\n<td style=\"text-align: center;\">4,4<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td style=\"text-align: center;\">140<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M60<\/td>\n<td style=\"text-align: center;\">3,9<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">115<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M65<\/td>\n<td style=\"text-align: center;\">3,3<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">110<\/td>\n<td style=\"text-align: center;\" rowspan=\"5\">1:7500<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M70<\/td>\n<td style=\"text-align: center;\">3,0<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td style=\"text-align: center;\">125<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M75<\/td>\n<td style=\"text-align: center;\">2,7<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M80<\/td>\n<td style=\"text-align: center;\">2,6<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M85<\/td>\n<td style=\"text-align: center;\">2,6<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W10<\/td>\n<td style=\"text-align: center;\">2,1<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td style=\"text-align: center;\">35<\/td>\n<td style=\"text-align: center;\" rowspan=\"2\">1:7500<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W12<\/td>\n<td style=\"text-align: center;\">2,7<\/td>\n<td style=\"text-align: center;\">11<\/td>\n<td style=\"text-align: center;\">55<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W14<\/td>\n<td style=\"text-align: center;\">3,1<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">70<\/td>\n<td style=\"text-align: center;\" rowspan=\"13\">1:10000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W16<\/td>\n<td style=\"text-align: center;\">3,9<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td style=\"text-align: center;\">125<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W18<\/td>\n<td style=\"text-align: center;\">4,0<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W20<\/td>\n<td style=\"text-align: center;\">4,3<\/td>\n<td style=\"text-align: center;\">17<\/td>\n<td style=\"text-align: center;\">130<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">WE<\/td>\n<td style=\"text-align: center;\">5,6<\/td>\n<td style=\"text-align: center;\">20<\/td>\n<td style=\"text-align: center;\">180<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W21A<\/td>\n<td style=\"text-align: center;\">3,6<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">115<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W21B<\/td>\n<td style=\"text-align: center;\">3,1<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W35<\/td>\n<td style=\"text-align: center;\">3,6<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">115<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W40<\/td>\n<td style=\"text-align: center;\">3,6<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">115<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W45<\/td>\n<td style=\"text-align: center;\">3,4<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W50<\/td>\n<td style=\"text-align: center;\">3,4<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">115<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W55<\/td>\n<td style=\"text-align: center;\">3,1<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">100<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W60<\/td>\n<td style=\"text-align: center;\">3,1<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">100<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W65<\/td>\n<td style=\"text-align: center;\">2,7<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<td style=\"text-align: center;\" rowspan=\"4\">1:7500<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W70<\/td>\n<td style=\"text-align: center;\">2,6<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W75<\/td>\n<td style=\"text-align: center;\">1,9<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<td style=\"text-align: center;\">60<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W80<\/td>\n<td style=\"text-align: center;\">1,9<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<td style=\"text-align: center;\">60<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">EASY SHORT<\/td>\n<td style=\"text-align: center;\">2,9<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td style=\"text-align: center;\">65<\/td>\n<td style=\"text-align: center;\">1:7500<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">EASY LONG<\/td>\n<td style=\"text-align: center;\">4,4<\/td>\n<td style=\"text-align: center;\">17<\/td>\n<td style=\"text-align: center;\">115<\/td>\n<td style=\"text-align: center;\" rowspan=\"3\">1:10000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">DIFFICULT SHORT<\/td>\n<td style=\"text-align: center;\">3,3<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">DIFFICULT LONG<\/td>\n<td style=\"text-align: center;\">5,3<\/td>\n<td style=\"text-align: center;\">20<\/td>\n<td style=\"text-align: center;\">165<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mapa: Rach\u00e3 (Mapa de 2015 com revis\u00e3o em 2017) Cart\u00f3grafo: Rui Antunes Tra\u00e7ador de percursos:\u00a0Rui Antunes Supervisor IOF: Crispim Junior Excertos Mapa: Fotos: Informa\u00e7\u00e3o dos percursos: Escal\u00e3o Dist\u00e2ncia (km) N\u00ba Pontos Desn\u00edvel (m) Escala do mapa M10 2,1 15 35 1:7500 M12 2,7 11 55 M14 3,9 17 100 1:10000 M16 4,4 16 120 M18 &hellip; <a href=\"http:\/\/eventos.coc.pt\/piom2018\/dia-1-distancia-media-racha\/\" class=\"more-link\">Continuar a ler <span class=\"screen-reader-text\">Etapa 1 &#8211; Dist\u00e2ncia M\u00e9dia &#8211; Rach\u00e3<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-452","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/pages\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":23,"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/pages\/452\/revisions"}],"predecessor-version":[{"id":741,"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/pages\/452\/revisions\/741"}],"wp:attachment":[{"href":"http:\/\/eventos.coc.pt\/piom2018\/wp-json\/wp\/v2\/media?parent=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}