{"id":13,"date":"2016-09-02T15:31:49","date_gmt":"2016-09-02T15:31:49","guid":{"rendered":"http:\/\/eventos.coc.pt\/piom2018\/?page_id=13"},"modified":"2026-04-20T19:14:00","modified_gmt":"2026-04-20T19:14:00","slug":"informacoes-tecnicas","status":"publish","type":"page","link":"https:\/\/eventos.coc.pt\/27gpra4\/informacoes-tecnicas\/","title":{"rendered":"Informa\u00e7\u00f5es T\u00e9cnicas"},"content":{"rendered":"<p><strong>OSSO DA BALEIA (FLORESTA \u2013 M\u00e9dia e Longa)<\/strong><\/p>\n<p>Em ambas as provas de floresta (dia 16 e 17) ser\u00e1 utilizado o mesmo mapa com uma \u00fanica arena.<\/p>\n<p>Mapa do Osso da Baleia \u2013 Mapa elaborado pelo cart\u00f3grafo Rui Antunes em 2012, revisto, atualizado e ampliado em janeiro\/fevereiro de 2026, pelo cart\u00f3grafo <strong>Alexandre Reis<\/strong>.<\/p>\n<p>Equidist\u00e2ncia \u2013 5 m<\/p>\n<p>Floresta de pinheiro, com pouca vegeta\u00e7\u00e3o rasteira, de boa progress\u00e3o, alternando zonas de boa visibilidade com outras de m\u00e9dia visibilidade, aqui e ali quebrada por consider\u00e1vel densidade de Ac\u00e1cias (Ac\u00e1cia penninervis) e\/ou Samoqueiros (Myrica Faya).<\/p>\n<p>Existem no terreno \u00e1reas onde se encontram estes arbustos (Samoqueiros e\/ou Ac\u00e1cias) distintos da restante vegeta\u00e7\u00e3o, sendo represent\u00e1veis de forma percet\u00edvel e na sua correta localiza\u00e7\u00e3o, usando-se para o efeito s\u00edmbolo <strong>418<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1485 size-large\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.51-1024x599.jpeg\" alt=\"\" width=\"660\" height=\"386\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.51-1024x599.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.51-300x176.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.51-768x449.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.51-1536x899.jpeg 1536w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.51.jpeg 1600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>Quando estes arbustos se apresentam juntos e com dimens\u00e3o, est\u00e3o representados como manchas usando-se os s\u00edmbolos <strong>408<\/strong> ou <strong>410<\/strong>, conforme seja a sua densidade e possibilidade de atravessamento.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1487 size-large\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.59-1024x693.jpeg\" alt=\"\" width=\"660\" height=\"447\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.59-1024x693.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.59-300x203.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.59-768x520.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.59-1536x1040.jpeg 1536w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.59.jpeg 1600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>Contudo h\u00e1 algumas \u00e1reas onde a sua prolifera\u00e7\u00e3o \u00e9 grande, n\u00e3o sendo poss\u00edvel a sua representa\u00e7\u00e3o cartogr\u00e1fica individual, pelo que, seguindo o crit\u00e9rio da utiliza\u00e7\u00e3o dos s\u00edmbolos <strong>402.001<\/strong> e<strong> 404.001<\/strong> (arbustos dispersos em \u00e1rea aberta), foi criado um s\u00edmbolo similar para representar as \u00e1reas de arbustos dispersos, mas em \u00e1rea de bosque limpo (s\u00edmbolo 405).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1490 size-large\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.37-1024x422.jpeg\" alt=\"\" width=\"660\" height=\"272\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.37-1024x422.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.37-300x124.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.37-768x316.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.37-1536x633.jpeg 1536w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.24.37.jpeg 1600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Imagens do terreno e do mapa\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1434 size-medium\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.40.18-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.40.18-300x225.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.40.18-1024x768.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.40.18-768x576.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.40.18-1536x1152.jpeg 1536w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.40.18.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1433 size-medium\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.41.13-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.41.13-300x225.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.41.13-1024x768.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.41.13-768x576.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.41.13-1536x1152.jpeg 1536w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.41.13.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1539 size-medium\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Osso-Baleia2026_1-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Osso-Baleia2026_1-300x277.jpg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Osso-Baleia2026_1.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1540 size-medium\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Osso-Baleia2026_2-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Osso-Baleia2026_2-300x277.jpg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Osso-Baleia2026_2.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1541 size-medium\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Osso-Baleia2026_3-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Osso-Baleia2026_3-300x277.jpg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Osso-Baleia2026_3.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1544 \" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-10-at-20.22.05-300x225.jpeg\" alt=\"\" width=\"332\" height=\"249\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-10-at-20.22.05-300x225.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-10-at-20.22.05-1024x768.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-10-at-20.22.05-768x576.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-10-at-20.22.05-1536x1152.jpeg 1536w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-10-at-20.22.05.jpeg 1600w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mapa antigo elaborado em 2012 <\/strong><\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1431 size-full\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/Osso-da-Baleia_2013_02_08_Mapa-antigo_site.jpeg\" alt=\"\" width=\"1190\" height=\"1600\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/Osso-da-Baleia_2013_02_08_Mapa-antigo_site.jpeg 1190w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/Osso-da-Baleia_2013_02_08_Mapa-antigo_site-223x300.jpeg 223w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/Osso-da-Baleia_2013_02_08_Mapa-antigo_site-762x1024.jpeg 762w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/Osso-da-Baleia_2013_02_08_Mapa-antigo_site-768x1033.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/Osso-da-Baleia_2013_02_08_Mapa-antigo_site-1142x1536.jpeg 1142w\" sizes=\"auto, (max-width: 1190px) 100vw, 1190px\" \/><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Pombal (urbano)<\/strong><\/p>\n<p>Mapa novo da Cidade de Pombal, com uma \u00e1rea mais antiga de ruas mais irregulares, alternando com uma \u00e1rea mais recente e com ruas mais geom\u00e9tricas (paralelas e perpendiculares), com alguns jardins e pra\u00e7as.<\/p>\n<p>Na sequ\u00eancia da tempestade Kristin que derrubou alguns telhados e paredes de constru\u00e7\u00f5es mais antigas, h\u00e1 algumas ruas com passagens fechadas, que ser\u00e3o aproveitadas como barreiras para procurar mais desafio na execu\u00e7\u00e3o dos percursos.<\/p>\n<p>As barreiras estar\u00e3o representadas no mapa com o s\u00edmbolo 714 e 708, este para aumentar a visibilidade do bloqueio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1548 size-full aligncenter\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_20mar26_Marcacao-Barreiras.jpg\" alt=\"\" width=\"207\" height=\"152\" \/><\/p>\n<p>Em 2 dessas barreiras, porque est\u00e3o apenas parcialmente fechadas ao transito pedonal, a organiza\u00e7\u00e3o colocar\u00e1 um vigilante e fita balizadora a materializar essa interdi\u00e7\u00e3o de passagem em competi\u00e7\u00e3o.<\/p>\n<p>Mapa elaborado em mar\u00e7o de 2026 pelo cartografo Alexandre Reis, com equidist\u00e2ncia de 2,5 mts.<\/p>\n<p><strong>Imagens \u00e1rea urbana\u00a0 e do mapa\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1501 size-large\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.32-1024x576.jpeg\" alt=\"\" width=\"660\" height=\"371\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.32-1024x576.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.32-300x169.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.32-768x432.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.32-1536x864.jpeg 1536w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.32.jpeg 1600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1502 size-large\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.41-1024x407.jpeg\" alt=\"\" width=\"660\" height=\"262\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.41-1024x407.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.41-300x119.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.41-768x305.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.41-1536x611.jpeg 1536w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.41.jpeg 1600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1503 size-large\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.51-1024x576.jpeg\" alt=\"\" width=\"660\" height=\"371\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.51-1024x576.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.51-300x169.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.51-768x432.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.51-1536x864.jpeg 1536w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-25-at-18.52.51.jpeg 1600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1555\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_Jardim-Cardal-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_Jardim-Cardal-300x218.jpg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_Jardim-Cardal.jpg 762w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1556\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_Zona-antiga-300x185.jpg\" alt=\"\" width=\"319\" height=\"197\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_Zona-antiga-300x185.jpg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_Zona-antiga.jpg 762w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1557 aligncenter\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_Zona-recente-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_Zona-recente-300x218.jpg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/Pombal_Zona-recente.jpg 762w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mapa antigo elaborado em setembro 2001<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1432 size-full\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.36.46.jpeg\" alt=\"\" width=\"1319\" height=\"1600\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.36.46.jpeg 1319w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.36.46-247x300.jpeg 247w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.36.46-844x1024.jpeg 844w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.36.46-768x932.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/01\/WhatsApp-Image-2026-01-02-at-16.36.46-1266x1536.jpeg 1266w\" sizes=\"auto, (max-width: 1319px) 100vw, 1319px\" \/><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Percursos e Escalas da Dist\u00e2ncia M\u00e9dia <\/strong><\/p>\n<p>Tra\u00e7adores de percursos: Carlos Monteiro e Duarte Santo<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1602 size-full\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.16.jpeg\" alt=\"\" width=\"1001\" height=\"1600\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.16.jpeg 1001w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.16-188x300.jpeg 188w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.16-641x1024.jpeg 641w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.16-768x1228.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.16-961x1536.jpeg 961w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p><strong>Percursos e <\/strong><strong>Escalas do Sprint<\/strong><\/p>\n<p>Tra\u00e7adores de percursos: Carlos Monteiro e Duarte Santo<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1604 size-full\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.30.jpeg\" alt=\"\" width=\"1077\" height=\"1600\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.30.jpeg 1077w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.30-202x300.jpeg 202w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.30-689x1024.jpeg 689w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.30-768x1141.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.30-1034x1536.jpeg 1034w\" sizes=\"auto, (max-width: 1077px) 100vw, 1077px\" \/><\/p>\n<p><strong>Percursos e Escalas da Dist\u00e2ncia Longa<\/strong><\/p>\n<p>Tra\u00e7adores de percursos: Carlos Monteiro e Duarte Santo<\/p>\n<p><strong>ETAPA 3 DOMINGO \u2013 Aviso importante &#8211; A pedido da Federa\u00e7\u00e3o Portuguesa de Orienta\u00e7\u00e3o, para os escal\u00f5es H20 e D20, a etapa de domingo, ser\u00e1 de dist\u00e2ncia M\u00e9dia e ir\u00e1 decorrer em formato de partidas intervaladas.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1606 size-full\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.53.jpeg\" alt=\"\" width=\"1046\" height=\"1600\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.53.jpeg 1046w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.53-196x300.jpeg 196w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.53-669x1024.jpeg 669w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.53-768x1175.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.08.53-1004x1536.jpeg 1004w\" sizes=\"auto, (max-width: 1046px) 100vw, 1046px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1609 size-full\" src=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.09.10.jpeg\" alt=\"\" width=\"1600\" height=\"1303\" srcset=\"https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.09.10.jpeg 1600w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.09.10-300x244.jpeg 300w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.09.10-1024x834.jpeg 1024w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.09.10-768x625.jpeg 768w, https:\/\/eventos.coc.pt\/27gpra4\/wp-content\/uploads\/sites\/36\/2026\/04\/WhatsApp-Image-2026-04-20-at-20.09.10-1536x1251.jpeg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OSSO DA BALEIA (FLORESTA \u2013 M\u00e9dia e Longa) Em ambas as provas de floresta (dia 16 e 17) ser\u00e1 utilizado o mesmo mapa com uma \u00fanica arena. Mapa do Osso da Baleia \u2013 Mapa elaborado pelo cart\u00f3grafo Rui Antunes em 2012, revisto, atualizado e ampliado em janeiro\/fevereiro de 2026, pelo cart\u00f3grafo Alexandre Reis. Equidist\u00e2ncia \u2013 &hellip; <a href=\"https:\/\/eventos.coc.pt\/27gpra4\/informacoes-tecnicas\/\" class=\"more-link\">Continuar a ler <span class=\"screen-reader-text\">Informa\u00e7\u00f5es T\u00e9cnicas<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eventos.coc.pt\/27gpra4\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eventos.coc.pt\/27gpra4\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eventos.coc.pt\/27gpra4\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eventos.coc.pt\/27gpra4\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eventos.coc.pt\/27gpra4\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":138,"href":"https:\/\/eventos.coc.pt\/27gpra4\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":1610,"href":"https:\/\/eventos.coc.pt\/27gpra4\/wp-json\/wp\/v2\/pages\/13\/revisions\/1610"}],"wp:attachment":[{"href":"https:\/\/eventos.coc.pt\/27gpra4\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}